Date
Route
Miles
Time
Pace
Notes
Age Graded %
21/04/11
send to ripley via canal and back on road
5.21
00:55:00
10:33
50.04%
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21/04/11
test test
0.05
00:01:07
22:20
%
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01/11/10
renamed again
1.98
00:25:17
12:46
41.03%
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14/07/10
Gibbet Hill 10K
6.21
00:49:45
8:01
%
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13/07/10
Coad Cup GPS
4.96
00:37:07
7:29
73.27%
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16/05/10
Ranelagh Richmond Half Marathon
13.23
01:40:58
7:38
73.71%
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11/04/10
pomos loop
1.77
00:14:00
7:55
65.65%
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08/04/10
pomos harbour
2.67
00:31:00
11:37
with daniel
45.52%
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27/03/10
baker cup
3.00
00:21:22
7:07
75.63%
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07/03/10
Leith Hill Half Marathon
13.10
01:51:20
8:30
4th lady!
69.86%
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12/02/10
track b4
0.98
00:07:01
7:10
%
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12/01/10
sheepleas + way mark thru woods back other way
5.28
00:47:19
8:58
with Andrew in the snow
63.19%
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12/12/09
richmond park surrey league
5.05
00:37:14
7:22
74.16%
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14/11/09
Dorking surrey league
3.56
00:28:00
7:52
wet and windy
70.27%
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12/11/09
treadmill
3.00
00:26:15
8:45
%
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31/10/09
mob match
7.80
00:59:44
7:39
73.58%
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18/10/09
dog walk mile
1.00
00:08:53
8:53
with Charlotte
54.52%
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07/10/09
woking handicap GPS
2.85
00:20:02
7:02
71.48%
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26/09/09
Horsley Fun Run
3.13
00:23:47
7:36
67.5%
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24/09/09
route finding
1.31
00:15:13
11:37
%
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12/09/09
Surrey Road Relays
2.86
00:21:07
7:23
72.5%
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05/09/09
Thomas Cup
3.91
00:29:30
7:33
71.75%
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28/08/09
10 miles
10.00
01:29:38
8:58
%
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08/07/09
Gibbet Hill 10K
6.21
00:49:45
8:01
%
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14/06/09
5K triathlon
3.11
00:21:50
7:01
%
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17/05/09
Staines 10K
6.21
00:46:10
7:26
70.61%
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09/05/09
12 miles
12.00
01:55:10
9:36
%
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04/05/09
Horsley triangle
3.16
00:24:00
7:36
67.27%
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30/04/09
5 miles
5.00
00:42:00
8:24
%
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25/04/09
Clandon 10K
5.92
00:47:33
8:02
7th woman
66.76%
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04/09/08
treadmill egypt
4.35
00:36:00
8:17
%
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21/07/08
Charlotte's 2 mile route
2.03
00:18:02
8:53
57.32%
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16/06/08
track
1.00
00:07:08
7:08
%
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23/03/08
7 miles
7.00
01:04:32
9:13
tried to do marathon pace but legs tired - very cold - snowed during day
%
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01/03/08
15 miles
15.00
02:38:00
10:32
quite a struggle but had done 9.5 miles yesterday as well
%
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18/11/07
to Ockham road and back
2.12
00:17:00
8:01
61.35%
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05/05/07
Golden Cap
5.00
01:02:00
12:24
re-checking route backwards after walking it day before
%
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01/01/07
Box Hill Knacker Cracker
6.25
01:07:00
10:43
very slippery mud
%
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29/12/06
Sheepleas from home
3.82
00:37:00
9:41
raining
%
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18/10/06
Holmbury Hill
4.83
00:56:21
11:40
checking route
59.29%
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25/03/02
Minehead from Regents Way
3.50
00:28:20
8:06
%
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25/03/02
Minehead from Regents Way
3.50
00:28:20
8:06
%
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22/01/02
dancing route
3.29
00:25:14
7:40
%
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25/10/01
Charlton village mile
1.00
00:06:41
6:41
64.21%
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17/09/01
mum's to motorway bridge
4.16
00:29:33
7:06
%
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16/09/01
Horsley Villages
4.50
00:33:37
7:28
67.42%
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25/09/00
longreach & Horsley
5.56
00:46:36
8:23
60.35%
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03/09/00
London Women's 10k
00:49:15
%
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01/06/97
Surrey League Richmond
3.60
00:29:38
8:14
%
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