1

Holes Bay View - 6.03 miles MODERATE

This follows a popular cycle route from Poole Old Town up to and through Upton Country Park and back. There is a good running surface all the way and is completely flat so easy to run and ...

2

Wilverley Inclosure - 3.00 miles MODERATE

This is a slightly undulating run through Wilverley Inclosure in the heart of The New Forest. The route follow a gravel cycle path in a loop plus a short extension from the car park and ba...

3

Keyhaven Coastal Marshes - 5.51 miles MODERATE

A lovely picturesque and flat run around Keyhaven and Pennington Marshes on the Hampshire coast. The route is very easy to follow and uses well kept paths. The outward part of the run alo...

4

Bolderwood Forest Five - 5.00 miles MODERATE

This run explores the Bolderwood area of the New Forest famous for its fallow deer, using forest tracks, gravel paths and the Bolderwood Arboretum Ornamental Drive. It is easy to follow a...

5

The Needles and Tennyson Down - 4.65 miles VERY HARD

A bracing run which takes in views of The Needles and the colourful sands of Alum Bay. The finale is the long run up to Tennyson Downs from where you can see much of West Wight and the Sout...