The race is a challenging single lap multi-terrain course through the Nature Trails of High Elms and some of Kent’s beautiful countryside. The race is open to runners aged 15 years or older. This race is chip timed and results are published. Prizes will be awarded to the first three men and women to finish and to age group winners. Team prizes are awarded to Athletic Clubs competing with the first three finishers from each club to count. Team members will be taken from the details supplied by runners on the entry web site. Race medals will be awarded to all finishers. If you enter and are unable to run the race, your place can be deferred to 2020 if you request it before 31st May or transferred to another runner if you provide us with their details before June 5th. Please note that we do not offer places on the day of the race, because we usually sell out well in advance. For further information please email highelms10k@gmail.com or call 07834 361 159 Orpington Road Runners is at http://orpingtonroadrunners.org.uk Come and run with us every day of the week!