Good Run Guide Running Routes

Additional Information

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Nile Clumps

CLASS	Silver Route
LENGTH	7.73 miles / 12.44 km (Equivalent to 8.15 miles or 13.12 km on flat terrain)
TERRAIN	Multi-Terrain
HILLINESS	Undulating
CALORIES	Record your weight to find out Calories burned on this route

OVERVIEW

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ROUTE LEADERBOARD

POSITION

NAME

DATE

TIME

AGE-GRADED %

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gary bonner	Wednesday 26/05/10 20:24:45	0
very nice run - found the course directions excellent and the views great can recommend this run

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NOTES
1.	This Route has been surveyed and mapped by Good Run Guide. We do our best to ensure that the information in the Route Guide is accurate and up to date but if you have run the route recently and spotted something that needs updating please let us know.
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3.	To see the Key to symbols used on PDF Route Maps click here.
4.	The estimated number of calories you will burn on this Route is based on your most recent weight reading.

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