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Running on Sunday 13th July 2014

ROUTE: British 10K   View all times for this route
ROUTE PB : 00:48:27
DISTANCE 6.21 miles   CLIMB / CLIMB RATE 124 metres (20 m/mile)
TIME 00:48:27   FLAT EQUIV DISTANCE 6.55 miles
PACE 7:48   AHR
RUN TYPE Race   HRR
TERRAIN Unclassified   CALORIES 622
AGE-GRADED %   CHECK FOR PB? Yes
SHOES Asics running show
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
1 1.005 07:34 7:32  
2 1.001 07:38 7:38  
3 0.944 08:54 9:26  
4 0.968 07:15 7:29  
5 0.999 07:47 7:47  
6 1.004 07:32 7:30  
7 0.245 01:47 7:17  
 
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