Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2025 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Friday, April 11, 2025 Injury View
Edit		           1 test 
Saturday, April 12, 2025 AppRoute 12-04-2025 09_25 View
Edit		 3.25 00:39:20 12:06 52.43%   282  
Tuesday, April 15, 2025 AppRoute 15-04-2025 08_59 View
Edit		 3.18 00:33:17 10:27 62.74%   285  
Friday, April 18, 2025 AppRoute 18-04-2025 11_05 View
Edit		 3.14 00:31:10 9:55 66.16%   282  
Monday, April 21, 2025 AppRoute 21-04-2025 08_28 View
Edit		 0.01 00:00:10 16:40     1  
Monday, April 21, 2025 AppRoute 21-04-2025 09_04 View
Edit		 2.83 00:29:04 10:16 61.82%   247  
Sunday, April 27, 2025 Wandsworth opp Southside View
Edit		 1.00 00:08:17 8:17 72.02%   88  
Sunday, April 27, 2025 AppRoute 27-04-2025 16_13 View
Edit		 1.03 00:10:27 10:08 58.93%   90  
Sunday, April 27, 2025 AppRoute 27-04-2025 16_34 View
Edit		 1.04 00:11:24 10:57 54.58%   91  
Saturday, May 3, 2025 Bush park from gate and back View
Edit		 1.00 00:08:14 8:14 70.89%   86  
Saturday, May 3, 2025 AppRoute 03-05-2025 09_19 View
Edit		 1.60 00:16:25 10:15 60.13%   139  
Saturday, May 3, 2025 AppRoute 03-05-2025 09_38 View
Edit		 0.93 00:09:51 10:35 55.41%   81  
Sunday, May 4, 2025 AppRoute 04-05-2025 10_20 View
Edit		 2.53 00:27:19 10:47 58.58%   221  
Friday, May 9, 2025 Bush park from gate and back View
Edit		 1.00 00:08:27 8:27 69.08%   86  
Friday, May 9, 2025 AppRoute 09-05-2025 13_41 View
Edit		 1.62 00:17:03 10:31 59.02%   142  
Friday, May 9, 2025 AppRoute 09-05-2025 14_01 View
Edit		 0.93 00:10:15 11:01 53.86%   82  
Saturday, May 10, 2025 AppRoute 10-05-2025 12_03 View
Edit		 2.53 00:25:55 10:14 61.74%   221  
Sunday, May 11, 2025 AppRoute 11-05-2025 17_22 View
Edit		 3.18 00:33:33 10:33 63.17%   285  
Wednesday, May 14, 2025 AppRoute 14-05-2025 15_07 View
Edit		 4.08 00:41:30 10:10 64.77%   358  
Sunday, May 18, 2025 AppRoute 18-05-2025 16_28 View
Edit		 2.03 00:20:13 9:57 64.02%   177  
Sunday, May 18, 2025 AppRoute 18-05-2025 16_37 View
Edit		 1.00 00:08:18 8:18 72.15%   87  
Friday, May 23, 2025 AppRoute 23-05-2025 13_47 View
Edit		 2.51 00:24:27 9:44 65.89%   219  
Saturday, May 24, 2025 AppRoute 24-05-2025 12_19 View
Edit		 6.90 01:13:59 10:43 61.70%   595  
Monday, May 26, 2025 AppRoute 26-05-2025 17_32 View
Edit		 1.10 00:13:02 11:50 55.91%   104  
Monday, May 26, 2025 AppRoute 26-05-2025 17_41 View
Edit		 1.00 00:08:28 8:28 72.27%   88  
Monday, May 26, 2025 AppRoute 26-05-2025 17_46 View
Edit		 0.35 00:03:52 11:02 44.06%   30  
Add Entry                   
                 
running (25)
cycling (0)
swimming (0)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2025
(147 DAYS) 		49.8




 08:34:00




 10:19




 61.72%
 
 




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