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FIT file uploader
GARMIN FIT DEVICE UPLOADER
HELP
There was a message saying No Route Data Found This can sometimes happen if there was a delay in converting the file - try to refresh the page.
The file was read but the route is not shown on the map Please try uploading the file again. If this doesn't resolve the issue, try logging off and logging back in again.

 
Other error messages Please contact us for further help if you keep getting other error messages.
HOW TO USE THE GARMIN GPS UPLOADER
Compatible File Types The Garmin FIT File Uploader accepts GPS files in the Garmin FIT format only, as used by the Garmin Forerunner 110 and other similar models.
Finding the FIT File on your GPS device To begin, connect your GPS device to your computer and click Browse (or transfer the data wirelessly to your computer if using an ANT stick). Then locate the FIT files as follows:

USB CONNECTION : Your device shoulkd be shown as an external drive on your computer. Browse the files on your device and locate the correct one. FIT files are located under the Garmin/Activities folder on your device

ANT STICK: FIT files are located in the following folders:

PC - C:\Users\[your username]\AppData\Roaming\Garmin\Devices\[your deviceID]\Activities

Mac - /Users/[your_username]/Library/Application Support/Garmin/Devices/[your_deviceID]/Activities

Select the correct file (files are named using the date and time of the recording) and then click the Read File button to load the file for further processing.
Choose the Laps/Splits to Upload If your FIT File contains recorded activity data such as laps/splits, any laps/splits recorded for each session will be shown in the right-hand panel. If no laps/splits are available or you don't want to use the ones from your GPS device, you can use the Auto-Generate feature to automatically generate laps/splits at specified intervals.

NOTE: This feature uses the Elapsed Time of each point from the start so if you stopped recording at any time during your exercise session, you can use the Exclude Stops feature to ignore any stops when calculating your Lap/Split times.
Confirm your Selection Click the Upload to Good Run Guide button to confirm the exercise session you want to upload, including your choice of Laps/Splits.
Choose to upload Route, Activity or both You can choose to upload just the route (to My Routes), just the activity (to your Log Book) or both - tick the relevant boxes. If you have previously uploaded the route and simply want to log another activity for the same route, there is no need to upload the route again - you can select it when logging the activity.
Record any additional information Record any additional information, including a name for the route if you are uploading it.
Save Click the Save button to upload everything to your Good Run Guide Training Log.
Save the Route to My Routes?
 
NOTE: There is no need to do this if you have previously saved this route to your My Routes page.
 
Save the Activity to your Log Book?
Date  (dd/mm/yyyy)
Activity
 
Route Name
 
Terrain
Time (H:M:S)
Check for PB
: :  
Upload Laps/Splits  
Calc Age-Graded %  
Calories
Heart Rates (bpm)
AHR   HRR  
Shoes Worn
Log Book Notes
Update Planner
Sharing    


When you have completed the above click
Supported File Types : FIT
SELECT A FILE TO UPLOAD FROM YOUR GPS
(Browse to Garmin/Activities folder on your GPS)

(max. size 2MB - letters, numbers and underscores only)
CHOOSE A ROUTE
Loading - please wait

Processing File - Please Wait
ROUTE LENGTH  
EXERCISE TIME
     
GPS RECORDING   
AVERAGE PACE  
AVERAGE HR  
CALORIES  
LAPS / SPLITS
     
 
A NOTE ABOUT GPS ACCURACY

Age-Graded %GPS devices are not infallible and can be subject to signal loss and other signal errors. We recommend that you check that your route has been accurately recorded by reviewing it on a Satellite Photo Map (select View from your My Routes page).
You can read more about GPS accuracy in our article on Measuring Routes



Close this WindowAUTO GENERATE LAPS / SPLITS
 

This will generate Lap / Split times using timings from the GPS Recording.
Your Exercise Time will also be adjusted if it differs from
the total GPS Recording time.

 

NOTE: If the GPS Recording time is longer than your Exercise Time, you can exclude stoppage time by pressing the button to Exclude Stops first.

Close this WindowCHOOSE A ROUTE

Select Route Type:


Select Route:
To log an unmapped run close this box and type the name of the route instead.
Close this WindowSAVING DATA
 
 
 
 
Close this WindowYOU ARE NOT LOGGED IN!
 
 

You don't need to be logged in to preview data from a GPS File but please login first if you want to save the data to your Training Log or to preview files larger than 2MB.

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