Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2026 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Friday, January 2, 2026 Hampton View
Edit		   00:40:00       0  
Saturday, January 3, 2026 Route 2026-01-03 11_28_50
 View
Edit		 6.35 01:09:01 10:52 61.02% 142 567  
Monday, January 5, 2026 Route 2026-01-05 19_41_30
 View
Edit		   00:35:17     100 246  
Monday, January 5, 2026 yoga View
Edit		   01:00:00        
Tuesday, January 6, 2026 Rowing View
Edit		 1.86 00:20:22 10:56     140  
Tuesday, January 6, 2026 Route 2026-01-06 15_49_33
 View
Edit		 3.10 00:44:25 14:19 45.18% 128 278  
Friday, January 9, 2026 Route 2026-01-09 13_08_40
 View
Edit		 0.51 00:41:09 80:41   135 45  
Saturday, January 10, 2026 Route 2026-01-10 11_04_43
 View
Edit		 5.15 00:55:04 10:41 61.24% 144 457  
Monday, January 12, 2026 Route 2026-01-12 19_39_44
 View
Edit		 0.03 00:40:45 1358:20   67 2  
Friday, January 16, 2026 Route 2026-01-16 11_20_23
 View
Edit		 2.49 00:26:34 10:40 59.43% 132 217  
Friday, January 16, 2026 Route 2026-01-16 11_47_23
 View
Edit		 1.00 00:08:30 8:28 69.68% 162 87  
Friday, January 16, 2026 Route 2026-01-16 11_56_24
 View
Edit		 0.62 00:07:06 11:30 46.48% 139 53  
Wednesday, January 21, 2026 Injury View
Edit		           1 long horrible cold 
Thursday, January 22, 2026 Injury View
Edit		           1 long horrible cold 
Friday, January 23, 2026 Injury View
Edit		           1 long horrible cold 
Saturday, January 24, 2026 Injury View
Edit		           1 long horrible cold 
Sunday, January 25, 2026 Injury View
Edit		           1 long horrible cold 
Monday, January 26, 2026 Injury View
Edit		           1 long horrible cold 
Tuesday, January 27, 2026 Injury View
Edit		           1 long horrible cold 
Wednesday, January 28, 2026 Injury View
Edit		           1 long horrible cold 
Thursday, January 29, 2026 Injury View
Edit		           1 long horrible cold 
Friday, January 30, 2026 Injury View
Edit		           1 long horrible cold 
Saturday, January 31, 2026 Injury View
Edit		           1 long horrible cold 
Sunday, February 1, 2026 Injury View
Edit		           1 long horrible cold 
Monday, February 2, 2026 Injury View
Edit		           1 long horrible cold 
Tuesday, February 3, 2026 Injury View
Edit		           1 long horrible cold 
Wednesday, February 4, 2026 Injury View
Edit		           1 long horrible cold 
Thursday, February 5, 2026 Injury View
Edit		           1 long horrible cold 
Saturday, February 7, 2026 AppRoute 07-02-2026 11_43 View
Edit		 3.00 00:31:20 10:26 59.84%   256  
Monday, February 9, 2026 Aspire View
Edit		 0.47 00:30:00 63:49     40  
Saturday, February 14, 2026 AppRoute 14-02-2026 11_50 View
Edit		 3.57 00:43:04 12:03 52.13%   304  
Thursday, February 19, 2026 Miami South Beach
 View
Edit		 3.08 00:33:23 10:50 60.08% 150 273  
Tuesday, February 24, 2026 Injury View
Edit		           1 cough on ship 
Wednesday, February 25, 2026 Injury View
Edit		           1 cough on ship 
Thursday, February 26, 2026 Injury View
Edit		           1 cough on ship 
Friday, February 27, 2026 Injury View
Edit		           1 cough on ship 
Saturday, February 28, 2026 Injury View
Edit		           1 cough on ship 
Sunday, March 1, 2026 deck of Queen Elizabeth View
Edit		 3.00         257  
Monday, March 2, 2026 deck of Queen Elizabeth View
Edit		 3.00 00:36:00 12:00     257  
Tuesday, March 3, 2026 in Miami View
Edit		   00:20:00       0  
Saturday, March 7, 2026 AppRoute 07-03-2026 12_19 View
Edit		 3.00 00:34:03 11:21 55.06%   256  
Tuesday, March 10, 2026 Route 2026-03-10 09_22_49
 View
Edit		 2.71 00:30:58 11:24 57.64% 141 244  
Add Entry                   
                 
running (13)
cycling (0)
swimming (6)
walking (0)
rowing (1)
canoeing (0)
TOTALS/AVERAGES
FOR 2026
(71 DAYS) 		40.1

1.0

1.9
 06:59:28

03:27:11

00:20:22
 11:18

110:47

10:56
 57.07%
 
 		 142

100


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MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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