Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2026 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Friday, January 2, 2026 Hampton View
Edit		   00:40:00       0  
Saturday, January 3, 2026 Route 2026-01-03 11_28_50
 View
Edit		 6.35 01:09:01 10:52 61.02% 142 567  
Monday, January 5, 2026 Route 2026-01-05 19_41_30
 View
Edit		   00:35:17     100 246  
Monday, January 5, 2026 yoga View
Edit		   01:00:00        
Tuesday, January 6, 2026 Rowing View
Edit		 1.86 00:20:22 10:56     140  
Tuesday, January 6, 2026 Route 2026-01-06 15_49_33
 View
Edit		 3.10 00:44:25 14:19 45.18% 128 278  
Friday, January 9, 2026 Route 2026-01-09 13_08_40
 View
Edit		 0.51 00:41:09 80:41   135 45  
Saturday, January 10, 2026 Route 2026-01-10 11_04_43
 View
Edit		 5.15 00:55:04 10:41 61.24% 144 457  
Monday, January 12, 2026 Route 2026-01-12 19_39_44
 View
Edit		 0.03 00:40:45 1358:20   67 2  
Friday, January 16, 2026 Route 2026-01-16 11_20_23
 View
Edit		 2.49 00:26:34 10:40 59.43% 132 217  
Friday, January 16, 2026 Route 2026-01-16 11_47_23
 View
Edit		 1.00 00:08:30 8:28 69.68% 162 87  
Friday, January 16, 2026 Route 2026-01-16 11_56_24
 View
Edit		 0.62 00:07:06 11:30 46.48% 139 53  
Add Entry                   
                 
running (6)
cycling (0)
swimming (4)
walking (0)
rowing (1)
canoeing (0)
TOTALS/AVERAGES
FOR 2026
(20 DAYS) 		18.7

0.5

1.9
 03:30:40

02:37:11

00:20:22
 11:15

151:40

10:56
 57.17%
 
 		 141

100


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PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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