Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2025 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Thursday, January 2, 2025 AppRoute 02-01-2025 16_46 View
Edit		 2.86 00:30:23 10:37 59.76%   250  
Saturday, January 4, 2025 AppRoute 04-01-2025 11_34 View
Edit		 2.92 00:33:19 11:24 55.84%   255  
Saturday, January 11, 2025 AppRoute 11-01-2025 08_33 View
Edit		 2.51 00:26:58 10:44 58.86%   219  
Sunday, January 12, 2025 AppRoute 12-01-2025 11_47 View
Edit		 3.75 00:41:55 11:10 56.96%   324  
Thursday, January 16, 2025 with Jon View
Edit		 3.00         254  
Saturday, January 18, 2025 AppRoute 18-01-2025 11_46 View
Edit		 3.16 00:34:30 10:55 58.25%   275  
Friday, January 24, 2025 AppRoute 24-01-2025 13_28 View
Edit		 5.67 01:01:16 10:48 61.09%   500  
Wednesday, January 29, 2025 AppRoute 29-01-2025 11_53 View
Edit		 3.55 00:35:26 9:58 65.37%   315  
Saturday, February 1, 2025 AppRoute 01-02-2025 10_07 View
Edit		 2.50 00:27:57 11:10 56.57%   218  
Wednesday, February 5, 2025 Injury View
Edit		           1 Test 
Monday, February 24, 2025 AppRoute 24-02-2025 18_01 View
Edit		 0.04 00:02:24 60:00 6.49%   3  
Thursday, February 27, 2025 AppRoute 27-02-2025 11_13 View
Edit		 3.18 00:33:53 10:39 61.63%   285  
Wednesday, March 5, 2025 AppRoute 05-03-2025 10_34 View
Edit		 3.27 00:35:09 10:44 61.08%   293  
Saturday, March 8, 2025 AppRoute 08-03-2025 09_02 View
Edit		 2.54 00:29:23 11:34 54.89%   222  
Wednesday, March 12, 2025 wimbledon loop View
Edit		 3.00         254  
Saturday, March 15, 2025 AppRoute 15-03-2025 11_39 View
Edit		 2.50 00:28:35 11:26 55.31%   218  
Saturday, March 22, 2025 AppRoute 22-03-2025 12_08 View
Edit		 5.24 00:57:42 11:00 58.69%   454  
Sunday, March 23, 2025 AppRoute 23-03-2025 17_08 View
Edit		 3.10 00:34:03 10:59 59.79%   278  
Wednesday, March 26, 2025 AppRoute 26-03-2025 08_45 View
Edit		 1.55 00:17:36 11:21 56.45%   140  
Wednesday, March 26, 2025 AppRoute 26-03-2025 09_02 View
Edit		 1.10 00:14:23 13:04 46.38%   97  
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running (19)
cycling (0)
swimming (0)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2025
(85 DAYS) 		55.4




 09:04:52




 11:01




 54.91%
 
 




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