Good Run Guide

miles
km

 
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< Log Book 2025 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Wednesday, October 8, 2025 Route 2025-10-08 17_33_27
 View
Edit		 3.48 00:39:48 11:26 56.55% 163 302  
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running (1)
cycling (0)
swimming (0)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2025
(281 DAYS) 		3.5




 00:39:48




 11:26




 56.55%
 
 		 163




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KEY TO SYMBOLS
PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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