Good Run Guide - GPS File Uploader

HELP
There was an error reading the file	Check that filename for the file only includes letters, numbers and underscore charcters. Filenames containing invalid characters cannot be uploaded. Also, check that the file has the correct extension (.gpx or .tcx).
File was read but no routes are listed	This happens if we were unable to find any route data in the selected file. Please check that the file is saved in a compatible format (GPX or TCX).
The route is displayed but not the time	This happens if we were unable to find any timings in the GPS file uploaded.
Other error messages	Please contact us for further help if you keep getting other error messages.

HOW TO USE THE GARMIN GPS UPLOADER
Compatible File Types	The GPS File Uploader accepts GPS files in the standard GPX format (GPX Tracks or GPX Routes) and the Garmin TCX format.
Select the File on your computer	To begin, click Browse to find the GPS file on your computer and then click Read File to load the file for further processing.
Select an Exercise Session to Upload	If the file contains more than one recorded exercise session, choose the one you want to upload from the drop-down list. The route will be displayed on a map to help you identify the correct one.
Choose the Laps/Splits to Upload	If your GPS File contains recorded activity data such as laps/splits, any laps/splits recorded for each session will be shown in the right-hand panel. If no laps/splits are available or you don't want to use the ones from your GPS, you can use the Auto-Generate feature to automatically generate laps/splits at specified intervals. NOTE: This feature uses the Elapsed Time of each point from the start so if you stopped recording at any time during your exercise session, you can use the Exclude Stops feature to ignore any stops when calculating your Lap/Split times.
Confirm your Selection	Click the Upload to Good Run Guide button to confirm the exercise session you want to upload, including your choice of Laps/Splits.
Choose to upload Route, Activity or both	You can choose to upload just the route (to My Routes), just the activity (to your Log Book) or both - tick the relevant boxes. If you have previously uploaded the route and simply want to log another activity for the same route, there is no need to upload the route again - you can select it when logging the activity.
Record any additional information	Record any additional information, including a name for the route if you are uploading it.
Save	Click the Save button to upload everything to your Good Run Guide Training Log.

as specified in left panel

Supported File Types : GPX, TCX

CHOOSE A ROUTE

ROUTE LENGTH

EXERCISE TIME

GPS RECORDING

AVERAGE PACE

AVERAGE HR

CALORIES

LAPS / SPLITS

A NOTE ABOUT GPS ACCURACY

Age-Graded % GPS devices are not infallible and can be subject to signal loss and other signal errors. We recommend that you check that your route has been accurately recorded by reviewing it on a Satellite Photo Map (select View from your My Routes page).
You can read more about GPS accuracy in our article on Measuring Routes

AUTO GENERATE LAPS / SPLITS

This will generate Lap / Split times using timings from the GPS Recording.
Your Exercise Time will also be adjusted if it differs from
the total GPS Recording time.

NOTE: If the GPS Recording time is longer than your Exercise Time, you can exclude stoppage time by pressing the button to Exclude Stops first.

Select Route:


To log an unmapped run close this box and type the name of the route instead.

Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide

Bookmark this page

Follow @goodrunguide