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km
Guide to Training
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TOTAL MILES
< >
       
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
25 26 27 28 29 30 1
       
2
3
4
5 miles with warm-up/cooldown
5
6
7
8
       
9
10
11
12
13
14
15
       
16
17
18
19
20
21
22
       
23
24
25
26
27
28
29
       
30
31
1 2 3 4 5        
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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