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Record RHR Record MHR My Training Zones Heart Rate Log How fit am I ? Heart Rate Advice |
Heart Rate TrackerYour Heart Rate provides a good guide to your overall level of fitness and training capacity. You can use the Heart Rate Tracker to keep track of changes to your Heart Rate and to identify recommended Heart Rate Zones for optimising your training. To find out more about training with heart rates, read our our Heart Rate Advice article (link on the left). ADVERT
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Good Run Guide - The UK's Leading Independent Running Website
