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Running on Wednesday 31st December 2014

ROUTE: flitch way marathon   View all times for this route
ROUTE PB : 04:01:59
DISTANCE 26.40 miles   CLIMB / CLIMB RATE 238 metres (9 m/mile)
TIME 04:01:59   FLAT EQUIV DISTANCE 27.07 miles
PACE 9:10   AHR
RUN TYPE Race   HRR
TERRAIN Unclassified   CALORIES
AGE-GRADED % 68.54%   CHECK FOR PB? Yes

SHOES trail black
NOTES
LAP/SPLIT TIMES
No miles Time Pace AHR
No Laps/Splits have been recorded for this Log Book entry
 
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