Thomas Cup Course 20143.85 miles
(4.06 Flat Equivalent)

Directions for Running this Route

Flat Run pace: mins per mile
		ETA	Direction

	0.00 miles	0:00:00	Start next to Sidmouth Wood fence across from Pembroke Lodge car park.

	0.43 miles	0:03:30	Bear away from the Sidmouth Wood Fence just before the path descends heading towards the top of Queens Ride

	0.62 miles	0:05:01	Head down Queens Ride moving over to the left side as you descend.

	1.11 miles	0:09:00	At the lowest point on Queens Ride cross over a stream and go left on small path into the wood.

	1.32 miles	0:10:47	As you approach road leave path to go leftish between two log piles and onto path on other side. Run along the edge of the wood on the path.

	1.64 miles	0:13:28	Go around tree and right climbing uphill.

	1.69 miles	0:13:51	At top of hill as path forks take the left fork.

	2.05 miles	0:16:58	At bottom of hill go very sharp right to ascend steeply on large path.

	2.15 miles	0:17:58	Just about at top of hill take left fork.

	2.25 miles	0:18:47	Fork left again heading for left side of Ballet School.

	2.35 miles	0:19:39	Onto tarmac downhill with Ballet School on your right.

	2.43 miles	0:20:17	Cross road and go straight ahead down large path heading towards right hand edge of Pen Ponds in the distance.

	2.67 miles	0:22:17	Pass along edge of pond then go up a little bank and half left.

	2.93 miles	0:24:24	Cross large path and then go alongside 2nd pond on your left.

	3.14 miles	0:26:12	This is tricky; having left the pondside go right on tiny track through the bracken, you may notice a tiny tump just before the turn.

	3.42 miles	0:28:39	At log go left onto major path through woods.

	3.60 miles	0:30:16	Join tarmac lane.

	3.66 miles	0:30:51	At end of fence go right and follow path around spoil heap keeping right up to finish.

The Estimated Time of Arrival (ETA) at each new direction is calculated from the distance and hilliness of each segment of the route and your running pace on an equivalent flat route.

ROUTE PROFILE

HILL PROFILE