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Protein Or Carbs The Night Before A Race?

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Started by : Emma Baker on 28/09/11

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Photo View Member Profile Emma BakerView Member Profile Member since April 2011 Posted 13 years ago
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I am running in the BHF Blenheim 10K race this sunday (not the Half) and on the saturday night i am out for a meal with friends.

I have a number of choices for food as it is Spud Pub.

Do I go for a large spud with cheese and coleslaw or prawn in seafood sauce OR their really nice steak meal?

They actually do a special Challenge Spud too which is 2 spuds and 2 of whatever toppings you want, now i could and have in the past eaten that too or would that be too much too?

I have already decided not to have any Alcohol as i know that will not help with the dehydration.

 
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