|
ADVERT
|
|
|
Derek Bolton
|
Member since October 2009 | Posted 13 years ago |  0 |
|
Got a session with our local sports injury therapist, no doubt he will sort my knees out and throw in a sports massage cos he just likes to see grown men scream like a girl, and I need to get sorted out as I have two races in two weeks time and I'm only doing half my 50 miles per week training of which only one or two are quality sessions. |
|||||
|
|
john
|
Member since May 2009 | Posted 13 years ago | 0 |
|
Hi all, Just completed my 3.5 miles course in a new PB of 29.19. Very pleased considering i've only been back training for 3 weeks. |
|||||
|
|
john
|
Member since May 2009 | Posted 13 years ago | 0 |
|
Just signed up for the Faast and Flat 10K in Southbourne in March. Hoping to put a good time in as the course is Fast and Flat. Only problem is the wind, and i dont mean mine lol. Its a bit exposed to SW winds so lets hope its not like this weekend, 50mph SSW. Anyone else doing it? |
|||||
|
|
john
|
Member since May 2009 | Posted 13 years ago | 0 |
|
Never mind toby, im sure you've got more important things to worry about. Good luck with the baby. john |
|||||
Good Run Guide - The UK's Leading Independent Running Website
