That's interesting. A magazine, runners world i think, went on about it a while ago. However when i didn't find it in Tesco i lost interest, so i'd like to know where you get it also. By the way, down to 16:48...good going indeed but possibly the 4000 mile year might possibly have contributed to that and not all down to the juice :)

Hi Mark that's very interesting as we all need extra energy.Who is your supplier?Do you recommend James White?

Ive been using beetroot juice for a couple of weeks now and the results have been astounding! I have new pb's in all distances, my 5k time is up by two minuts to 16min 48secs. Im not sure if it is the beetroot but i have no explanation for it, i have searched my food diary and cant see any other changes. Apparently research shows that it is packed with Nitrate which increases oxygen supply to the blood which in turn aids muscle productivity. I love the stuff, give it a go and let me know what happens for you. Just DONT spill it!