Hi, I'm currently planning and training to run the Loch Ness Marathon in September (my first).  I have run a number of half marathons (PB 1.41 this year at Bath) but the step-up to full marathon has also meant a step-up in training. 

How do you keep track of the series of warm-up/cool-down exercises and the strengthening/core exercises?  As an example, in Matt Roberts book he mixes up resistance training into A1, A2, B1 etc and a series of Ab routines - using the book while training isn't easy and memorising them is difficult.  Copying them onto a sheet of A4 with them written down in order is the obvious low-key solution but equally doesn't feel very robust, sweaty hands, windy garden etc.  Does anyone have any top tips? 

Thanks, Killian