Good Run Guide

HEALTH

After The Marathon

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Started by : Antony Birks on 06/06/10

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Photo View Member Profile Antony BirksView Member Profile Member since December 2009 Posted 14 years ago
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thanks for the replies that's made me feel better

 
Photo View Member Profile Antony BirksView Member Profile Member since December 2009 Posted 14 years ago
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Did my first marathon 2 weeks ago the white peak marathon it was very hot finished in 4.25 felt ok the next day no aches or stiffness just a bit of chafing but i've been out running about 6 times since around 6/7 miles taking it steady but i don't seem to have energy feel very slothlike am wondering is this normal ? I'm 50 years old been running for about a year

 

 
   
 
 
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