After reading your post I looked up some stretches and done a few and it feels easier already....will be taking the rest of your advice too,  thanks.....

Hi,

After a two week break from running I completed two 5k runs then a 5 mile run on Saturday, my right leg has been hurting since the second 5k, it hurts along the outside of my thigh when walking, when I run it moves to the front of my thigh and by the end of the run it seems to go away a bit, then when I finish its sore for a while....I really don't want to stop running, any ideas what it is or how I should treat it, deep heat or ice?