Hi John & Andy - don't suppose you've been able to give this any further consideration?

Cheers Andy. I assumed it would be minimal work, but if not, of course de-prioritise. 

I know what you mean Roland its difficult to know what to call this type of run which i actually often do in the gym quite often as its so boring i tend to keep upping the pace until i'm completely done in well before i have run as far as i planned to. Its a sort of easy/steady/tempo.....enough already....

Lets see if John has time to do that....as i know he is busy on lots of other stuff at present. I believe it would be a fair amount of work.

Any thoughts on this John & Louise?

Thanks,

R

Hey guys. What do you think to adding a new category of run - "progression run"? I find that I'm increasingly varying and structuring my longer runs and not just running them at a constant speed - which means it doesn't feel quite right to call a "steady run". At the same time it feels too long to call "intervals/fartlek", which I associate with speedwork.