Ah thanks John I never thought of that, I've learnt something else new today. 

Hi GRG Team, just a suggestion when logging a run the type of run drop down box contains runs mainly based on pace but I tend to do quite a few long runs (10 miles or more) at either an easy or steady pace dependent upon distance. My other methods of recording does actually state long runs, and would be useful in my case to recognise a long run somewhere on the log sheet and wondering if there is a demand for this.