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                          >
                          
                          
                          
                          
                          
                          
                          
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                    30.8 
                     | 
                  
                      | 
                  
                      | 
                  
                      | 
                   
                      
                        | Mon | 
                  Tue | 
                  Wed | 
                  Thu | 
                  Fri | 
                  Sat | 		
                  Sun | 
                   | 
                  Run | 
                  Cycle | 
                  Swim | 
                  Walk | 
                   
                      
                        
                          
                          
                          1
  | 
                  
                          
                           
  2
 5 miles easy 5 mile Run  | 
                  
                          
                          3
  | 
                  
                          
                          4
  | 
                  
                          
                           
  5
  5.8 mile  Race Bracknell Cross Country  | 
                  
                          
                          6
  | 
                  
                          
                          7
  | 
                  
                           | 
                  
                    10.8 
                           | 
                  
                      | 
                  
                      | 
                  
                      | 
                   
                      
                        
                          
                          
                          8
  | 
                  
                          
                           
  9
 5 miles easy 5 mile Run  | 
                  
                          
                          10
  | 
                  
                          
                          11
  | 
                  
                          
                          12
  | 
                  
                          
                          13
  | 
                  
                          
                          14
  | 
                  
                           | 
                  
                    5 
                           | 
                  
                      | 
                  
                      | 
                  
                      | 
                   
                      
                        
                          
                          
                          15
  | 
                  
                          
                           
  16
 5 miles easy 5 mile Run  | 
                  
                          
                          17
  | 
                  
                          
                          18
  | 
                  
                          
                          19
  | 
                  
                          
                          20
  | 
                  
                          
                          21
  | 
                  
                           | 
                  
                    5 
                           | 
                  
                      | 
                  
                      | 
                  
                      | 
                   
                      
                        
                          
                          
                          22
  | 
                  
                          
                           
  23
 5 miles easy 5 mile Run  | 
                  
                          
                          24
  | 
                  
                          
                          25
  | 
                  
                          
                          26
  | 
                  
                          
                          27
  | 
                  
                          
                          28
  | 
                  
                           | 
                  
                    5 
                           | 
                  
                      | 
                  
                      | 
                  
                      | 
                   
                      
                        
                          
                          
                          29
  | 
                  
                          
                           
  30
 5 miles easy 5 mile Run  | 
                  
                          
                          31
  | 
                  
                      1 | 
  
                      2 | 
  
                      3 | 
  
                      4 | 
  
                         | 
                  
                    5 
                     | 
                  
                      | 
                  
                      | 
                  
                      | 
                   
                      
                       
                   
                 
          		  		  
		  	  
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