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miles
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Guide to Training
Beginner's 5k Plan
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TOTAL MILES
< >
25
     
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
1
2
5 miles easy
5 mile Run
3
4
5
6
7
5
     
8
9
5 miles easy
5 mile Run
10
11
12
13
14
5
     
15
16
5 miles easy
5 mile Run
17
18
19
20
21
5
     
22
23
5 miles easy
5 mile Run
24
25
26
27
28
5
     
29
30
5 miles easy
5 mile Run
31
1 2 3 4 5
     
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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