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TOTAL MILES
< >
19
      
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
25 26 27
35 mins Speedwork
speedwork
 28 29
120 mins
cross training
 30 1
10 miles Easy
long run
 10
      
2
3 miles Easy
 3
 4
 5
 6
 7
 8
 3
      
9
 10
 11
 12
 13
 14
2pm
6 mile Run...
 15
 6
      
16
Rest
 17
 18
 19
 20
 21
 22
        
23
 24
 25
 26
 27
 28
 29
        
30
 31
 1 2 3 4 5        
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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