Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan
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TOTAL MILES
< >
       
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
30 1
2
3
4
5
6
       
7
8
9
10
11
12
13
       
14
15
16
17
18
19
20
       
21
22
23
24
25
26
27
       
28
29
30
31
1 2 3        
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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