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TOTAL MILES
>
      1.5
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
28
5 miles easy
 29 30
35 mins Speedwork
 1
6 miles easy
 2
 3
 4
10 mile
long run
        
5
5 miles easy
1.5 mile Walk...
 6
 7
35 mins Speedwork
 8
 9
 10
 11
10 mile
long run
       1.5
12
5 miles easy
 13
 14
35 mins Speedwork
 15
 16
 17
 18
10 mile
long run
        
19
5 miles easy
 20
 21
2 easy 5x4/2 min...
35 mins Run
 22
 23
 24
 25
10 mile
long run
        
26
 27
 28
 29
 30
 31
 1
8 miles Steady
 8
      
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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