Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan
Set Week Start Day Find a Race

 

 

 

 

Interactive Training Planner and Diary

  
  Close this Window
Please choose the calendar entry below you want to edit or 
Please select a date from the Calendar.
  Close this Window
 
Please select a date from the calendar
  Close this Window
Activity   
Route  
Distance or Time 
Notes
Completed ?
OPTIONAL (repeats planner entry for a maximum 31 days/weeks)
Repeat    until    Replace existing entries   
 
Close this WindowCHOOSE A ROUTE

Select Route Type:


Select Route:
 

TOTAL MILES
< >
20.3
      
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
30
3 miles Easy
 31 1
30 mins Speedwork
 2
12.30 dad
8.3 mile Run...
 3
 4
 5
 11.3
      
6
3 miles Easy
 7
 8
30 mins Speedwork
 9
 10
 11
Coach Parry strength Training
 12
 3
      
13
3 miles Easy
 14
 15
30 mins Speedwork
 16
 17
 18
 19
75 mins Steady
5 min walk, 65min LR, 5 min walk
 3
      
20
3 mile Run
30 mins Fitness
 21
 22
30 mins Speedwork
 23
 24
 25
 26
 3
      
27
3 miles Easy
 28
 1
35 mins Speedwork
speedwork
 2 3
120 mins
cross training
 4 5
10 miles Easy
long run
 13
      
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide
Contact Us
Copyright ©2006-2024 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy