Good Run Guide

miles
km
Guide to Training
Beginner's 5k Plan
Set Week Start Day Find a Race

 

 

 

 

Interactive Training Planner and Diary

 
  Close this Window
Please choose the calendar entry below you want to edit or 

Please select a date from the Calendar.
  Close this Window
 

Please select a date from the calendar
  Close this Window

Activity   
Route  
Distance or Time 
Notes
Completed ?

OPTIONAL (repeats planner entry for a maximum 31 days/weeks)
Repeat    until    Replace existing entries   
 
Close this WindowCHOOSE A ROUTE

Select Route Type:



Select Route:
 

TOTAL MILES
< >
58
     
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
27
3 miles Easy
28 1
35 mins Speedwork
speedwork
2
3
120 mins
cross training
4
5
10 miles Easy
long run
13
     
6
3 miles Easy
7
8
35 mins Speedwork
speedwork
9
10
120 mins
cross training
11
12
12 miles Easy
long run
15
     
13
3 miles Easy
14
15
35 mins Speedwork
speedwork
16
17
120 mins
cross training
18
19
10 miles Easy
long run
13
     
20
3 miles Easy
21
22
35 mins Speedwork
speedwork
23
24
120 mins
cross training
25
26
14 miles Easy
long run
17
     
27
3 miles Easy
28
29
35 mins Speedwork
speedwork
30
31
120 mins
cross training
1 2
10 mile Race
Half Marathon
13
     
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
Good Run Guide Good Run Guide - The UK's Leading Independent Running Website
About Us
Link to Good Run Guide
Contact Us
Copyright ©2006-2024 Good Run Guide Ltd. All Rights Reserved  |  Terms and Conditions  |  Privacy Policy