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58
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|
|
|
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
Run |
Cycle |
Swim |
Walk |
27 3 miles Easy |
28 |
1
35 mins Speedwork speedwork |
2
|
3
120 mins cross training |
4
|
5
10 miles Easy long run |
|
13
|
|
|
|
6
3 miles Easy |
7
|
8
35 mins Speedwork speedwork |
9
|
10
120 mins cross training |
11
|
12
12 miles Easy long run |
|
15
|
|
|
|
13
3 miles Easy |
14
|
15
35 mins Speedwork speedwork |
16
|
17
120 mins cross training |
18
|
19
10 miles Easy long run |
|
13
|
|
|
|
20
3 miles Easy |
21
|
22
35 mins Speedwork speedwork |
23
|
24
120 mins cross training |
25
|
26
14 miles Easy long run |
|
17
|
|
|
|
27
3 miles Easy |
28
|
29
35 mins Speedwork speedwork |
30
|
31
120 mins cross training |
1 |
2 10 mile Race Half Marathon |
|
13
|
|
|
|
|
|