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TOTAL MILES
< >
67.4
      
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
1
3 miles Easy
 2
3.1 miles Tempo
 3
35 mins Speedwork
speedwork
 4
 5
120 mins
cross training
 6
 7
10 miles Easy
long run
 16.1
      
8
3 miles Easy
 9
3.1 miles Tempo
 10
35 mins Speedwork
speedwork
 11
 12
120 mins
cross training
 13
 14
10 miles Easy
long run
 16.1
      
15
3 miles Easy
 16
3.1 miles Tempo
 17
35 mins Speedwork
speedwork
 18
 19
120 mins
cross training
 20
 21
10 miles Easy
long run
 16.1
      
22
3 mile Run
Rest
 23
3.1 miles Tempo
 24
35 mins Speedwork
speedwork
 25
 26
120 mins
cross training
 27
 28
10 miles Easy
long run
 16.1
      
29
3 miles Easy
 30
 31
35 mins Speedwork
speedwork
 1 2
120 mins
cross training
 3 4
10 miles Easy
long run
 13
      
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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