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miles
km
Guide to Training
Beginner's 5k Plan
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TOTAL MILES
< >
52
    6
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
31
3 miles Easy
1
2
35 mins Speedwork
speedwork
3
4
120 mins
cross training
5
6
10 mile Run...
6 mile Walk
13
    6
7
3 miles Easy
8
9
35 mins Speedwork
speedwork
10
11
120 mins
cross training
12
13
10 miles Easy
long run
13
     
14
3 miles Easy
15
16
35 mins Speedwork
speedwork
17
18
120 mins
cross training
19
20
10 miles Easy
long run
13
     
21
3 miles Easy
22
23
35 mins Speedwork
speedwork
24
25
120 mins
cross training
26
27
10 miles Easy
long run
13
     
28
3 miles Easy
29
30
35 mins Run...
20 mins Run
31
1
120 mins
cross training
2 3
10 miles Easy
long run
13
     
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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