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|
52
|
|
|
6
|
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
Run |
Cycle |
Swim |
Walk |
31 3 miles Easy |
1
|
2
35 mins Speedwork speedwork |
3
|
4
120 mins cross training |
5
|
6
10 mile Run... 6 mile Walk |
|
13
|
|
|
6
|
7
3 miles Easy |
8
|
9
35 mins Speedwork speedwork |
10
|
11
120 mins cross training |
12
|
13
10 miles Easy long run |
|
13
|
|
|
|
14
3 miles Easy |
15
|
16
35 mins Speedwork speedwork |
17
|
18
120 mins cross training |
19
|
20
10 miles Easy long run |
|
13
|
|
|
|
21
3 miles Easy |
22
|
23
35 mins Speedwork speedwork |
24
|
25
120 mins cross training |
26
|
27
10 miles Easy long run |
|
13
|
|
|
|
28
3 miles Easy |
29
|
30
35 mins Run... 20 mins Run |
31
|
1 120 mins cross training |
2 |
3 10 miles Easy long run |
|
13
|
|
|
|
|
|