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TOTAL MILES
< >
49
      
Mon Tue Wed Thu Fri Sat Sun Run Cycle Swim Walk
28
3 miles Easy
 29 30
35 mins Run...
20 mins Run
 31 1
120 mins
cross training
 2
 3
10 miles Easy
long run
 13
      
4
3 miles Easy
 5
 6
35 mins Speedwork
speedwork
 7
 8
120 mins
cross training
 9
 10
10 miles Easy
long run
 13
      
11
3 miles Easy
 12
 13
35 mins Speedwork
speedwork
 14
 15
120 mins
cross training
 16
 17
10 miles Easy
long run
 13
      
18
3 miles Easy
 19
 20
35 mins Speedwork
speedwork
 21
 22
120 mins
cross training
 23
 24
10 miles Easy
long run
 13
      
25
 26
 27
35 mins Speedwork
speedwork
 28
 29
120 mins
cross training
 30
 1
10 miles Easy
long run
 10
      
SETTINGS Show distance logged too (in blue) Tick completed entries Highlight races
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