Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD	ACTIVITY	RUN TYPES	TERRAIN	MIN LENGTH


SHOES

w/c	Year	No.	Miles	Time (H:M:S)	Calories Burned	Average Pace *	Best Pace	Avg THR	Average Age-Graded %	Best Age-Graded %	Total Ascent (ft)
05/01	2026	1	3.10	0:44:25	278	14:20	14:20	128 bpm	45.18%	45.18%	121
29/12	2025	2	10.56	1:54:48	941	10:52	10:52	137 bpm	60.45%	61.02%	331
22/12	2025	4	7.88	1:10:18	692	14:01	13:12	131 bpm	42.28%	42.28%	246
15/12	2025	4	5.73	1:10:05	466	12:14	11:21	127 bpm			108
08/12	2025	3	5.05	0:58:31	438	11:36	10:38	135 bpm	51.38%	60.01%	157
01/12	2025	1	2.49	0:29:08	210	11:42	11:42		52.86%	52.86%	0
24/11	2025	1	2.11	0:26:53	178	12:44	12:44		48.39%	48.39%	0
20/10	2025	1	10.20	1:47:45	864	10:34	10:34
23/12	2024	2	8.84	1:42:09	782	11:33	11:13		56.92%	58.56%
16/12	2024	1	3.22	0:34:40	280	10:46	10:46		59.11%	59.11%
09/12	2024	2	6.03	1:10:12	537	11:39	10:08		57.28%	62.46%
02/12	2024	2	6.00	0:45:02	516	15:01	15:01		42.45%	42.45%
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* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.