Good Run Guide

miles
km

 

Synced with Garmin
< Log Book 2024 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Friday, January 5, 2024 AppRoute 05-01-2024 13_16 View
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3.00 00:29:37 9:52 63.40%   264  
Saturday, January 6, 2024 AppRoute 06-01-2024 09_27 View
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6.27 01:13:40 11:44 56.33%   565  
Saturday, January 13, 2024 AppRoute 13-01-2024 09_16 View
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2.93 00:33:23 11:23 55.87%   262  
Sunday, January 14, 2024 AppRoute 14-01-2024 13_44 View
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7.17 01:17:40 10:49 61.16%   641  
Saturday, January 20, 2024 AppRoute 20-01-2024 10_24 View
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2.46 00:26:04 10:35 58.58%   216  
Sunday, January 21, 2024 AppRoute 21-01-2024 11_08 View
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4.96 00:55:12 11:07 59.63%   452  
Thursday, January 25, 2024 AppRoute 25-01-2024 16_00 View
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7.62 01:26:29 11:20 56.90%   663  
Thursday, February 1, 2024 AppRoute 01-02-2024 12_56 View
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3.14 00:33:44 10:44 60.24%   284  
Saturday, February 3, 2024 AppRoute 03-02-2024 11_46 View
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5.40 01:00:38 11:13 56.93%   473  
Saturday, February 3, 2024 AppRoute 03-02-2024 12_46 View
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2.86 00:34:07 11:55 52.46%   252  
Wednesday, February 7, 2024 AppRoute 07-02-2024 12_12 View
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2.62 00:27:23 10:27 61.48%   237  
Wednesday, February 7, 2024 AppRoute 07-02-2024 12_54 View
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3.73 00:40:31 10:51 59.96%   337  
Sunday, February 11, 2024 Route 2023-10-05 00_57_17 View
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4.58 00:50:31 11:01 58.50% 160 407  
Thursday, February 15, 2024 AppRoute 26-01-2023 12_30 View
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3.12 00:34:59 11:12 59.35% 179 290  
Thursday, February 15, 2024 Route 2024-02-15 14_48_39 View
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14.04 13:04:53 1.07mph   94 1233  
Saturday, February 17, 2024 AppRoute 17-02-2024 13_57 View
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10.00 01:55:21 11:32 56.33%   866  
Thursday, February 22, 2024 Route 2024-02-22 09_40_53 View
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6.99 01:16:56 11:00 60.61% 139 630  
Thursday, February 22, 2024 AppRoute 25-11-2023 12_50 View
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1.03 00:11:49 11:30 52.89% 141 94  
Saturday, February 24, 2024 AppRoute 24-02-2024 09_47 View
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3.42 00:35:52 10:29 61.67%   308  
Wednesday, February 28, 2024 Route 2024-02-28 14_18_09 View
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1.00 00:10:38 10:36 55.21% 134 88  
Wednesday, February 28, 2024 Route 2024-02-28 14_29_11 View
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1.00 00:08:56 8:58 67.81% 157 91  
Wednesday, February 28, 2024 Route 2024-02-28 14_53_07 View
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1.03 00:11:28 11:06 52.30% 132 90  
Saturday, March 2, 2024 AppRoute 02-03-2024 13_50 View
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11.00 02:05:22 11:23 57.73%   955  
Tuesday, March 5, 2024 Route 2024-03-01 19_29_03 View
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2.70 00:32:01 11:51 52.55% 131 237  
Saturday, March 9, 2024 AppRoute 09-03-2024 10_40 View
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0.57 00:07:21 12:53 41.03%   51  
Saturday, March 9, 2024 AppRoute 09-03-2024 11_57 View
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6.55 01:06:14 10:06 63.16%   569  
Wednesday, March 13, 2024 AppRoute 13-03-2024 17_13 View
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3.01 00:32:51 10:54 61.47%   283  
Sunday, March 17, 2024 Leith Hill Half Marathon View
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12.92 02:19:22 10:47 68.17% 155 1223  
Sunday, March 24, 2024 AppRoute 24-03-2024 12_04 View
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3.37 00:42:06 12:29 50.86%   299  
Tuesday, March 26, 2024 2 View
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2.00         171  
Wednesday, March 27, 2024 8 View
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8.00         684  
Thursday, March 28, 2024 4 View
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4.00         342  
Thursday, March 28, 2024 AppRoute 28-03-2024 16_28 View
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3.64 00:38:39 10:37 59.22%   318  
Friday, March 29, 2024 AppRoute 29-03-2024 09_35 View
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3.83 00:44:40 11:39 54.10%   336  
Saturday, March 30, 2024 2.5 View
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2.50         218  
Sunday, March 31, 2024 4.5 View
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4.50         392  
Monday, April 1, 2024 AppRoute 01-04-2024 14_10 View
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3.15 00:38:46 12:18 52.75%   291  
Thursday, April 4, 2024 AppRoute 04-04-2024 19_15 View
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2.69 00:54:48 20:22     242  
Thursday, April 4, 2024 AppRoute 04-04-2024 10_18 View
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4.01 00:40:46 10:09 61.95%   356  
Saturday, April 6, 2024 AppRoute 06-04-2024 09_21 View
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1.47 00:17:14 11:43 51.35%   131  
Saturday, April 6, 2024 AppRoute 06-04-2024 09_51 View
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2.87 00:27:33 9:35 64.73%   255  
Saturday, April 6, 2024 AppRoute 06-04-2024 10_13 View
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1.66 00:20:27 12:19 50.03%   150  
Sunday, April 7, 2024 3 View
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3.00         261  
Wednesday, April 10, 2024 Route 2024-04-10 10_13_13 View
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5.11 01:02:07 12:09 53.19% 135 461  
Wednesday, April 10, 2024 2 View
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2.00         174  
Saturday, April 13, 2024 Bushy parkrun View
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3.12 00:27:56 8:57 69.53%   277  
Saturday, April 13, 2024 AppRoute 13-04-2024 08_56 View
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1.63 00:24:53 15:15 39.86%   146  
Saturday, April 13, 2024 AppRoute 13-04-2024 09_48 View
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0.89 00:09:22 10:31 55.43%   80  
Sunday, April 14, 2024 3.5 View
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3.50         305  
Thursday, April 18, 2024 3 View
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3.00         261  
Thursday, April 18, 2024 AppRoute 18-04-2024 10_03 View
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3.00 00:29:40 9:53 64.81%   274  
Saturday, April 20, 2024 AppRoute 20-04-2024 11_53 View
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6.26 01:11:53 11:28 56.60%   564  
Sunday, April 21, 2024 AppRoute 21-04-2024 16_40 View
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3.19 00:32:11 10:05 64.14%   294  
Thursday, April 25, 2024 AppRoute 25-04-2024 13_05 View
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2.54 00:26:50 10:33 59.94%   227  
Saturday, April 27, 2024 Bushy parkrun View
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3.08 00:26:47 8:41 71.55%   269  
Saturday, April 27, 2024 Bushy parkrun View
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1.69 00:19:36 11:35 53.16%   150  
Saturday, April 27, 2024 AppRoute 27-04-2024 08_53 View
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1.56 00:16:13 10:23 58.06%   136  
Wednesday, May 1, 2024 AppRoute 01-05-2024 13_30 View
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3.49 00:39:36 11:20 58.28%   321  
Saturday, May 4, 2024 Bushy parkrun View
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3.12 00:26:47 8:35 72.51%   273  
Saturday, May 4, 2024 AppRoute 04-05-2024 08_55 View
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1.50 00:16:22 10:54 55.60%   132  
Saturday, May 4, 2024 AppRoute 04-05-2024 10_03 View
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2.29 00:26:26 11:32 54.45%   204  
Thursday, May 9, 2024 AppRoute 09-05-2024 12_50 View
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3.45 00:38:45 11:13 57.74%   312  
Sunday, May 12, 2024 Staines 10k View
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6.20 00:56:04 9:02 71.20%   537 2nd over 55 
Friday, May 17, 2024 AppRoute 17-05-2024 13_26 View
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2.43 00:24:46 10:11 62.29%   215  
Saturday, May 18, 2024 AppRoute 18-05-2024 11_52 View
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5.31 00:57:15 10:46 59.83%   455  
Wednesday, June 19, 2024 AppRoute 19-06-2024 10_18 View
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3.13 00:35:54 11:28 55.25%   269  
Saturday, June 22, 2024 AppRoute 22-06-2024 10_00 View
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2.87 00:37:59 13:14 48.30%   250  
Wednesday, June 26, 2024 AppRoute 26-06-2024 08_54 View
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2.51 00:27:29 10:56 57.99%   218  
Saturday, June 29, 2024 AppRoute 29-06-2024 10_26 View
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3.83 00:43:37 11:23 56.52%   331  
Thursday, July 4, 2024 AppRoute 04-07-2024 12_32 View
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5.48 01:01:50 11:17 59.80%   490  
Saturday, July 6, 2024 AppRoute 06-07-2024 12_11 View
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2.92 00:52:38 18:01 35.22%   252  
Wednesday, July 10, 2024 AppRoute 10-07-2024 09_38 View
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2.30 00:30:41 13:20 47.80%   201  
Wednesday, July 17, 2024 Richmond to Teddington View
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4.00         336  
Saturday, July 20, 2024 To Kingston View
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3.00         252  
Sunday, July 21, 2024 AppRoute 21-07-2024 18_26 View
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3.23 00:36:15 11:13 58.51%   287  
Friday, July 26, 2024 AppRoute 26-07-2024 13_33 View
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2.56 00:27:03 10:33 59.86%   221  
Saturday, July 27, 2024 AppRoute 27-07-2024 12_11 View
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3.95 01:00:31 15:19 41.81%   340  
Thursday, August 1, 2024 AppRoute 01-08-2024 12_47 View
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4.11 00:45:11 10:59 58.32%   353  
Saturday, August 3, 2024 AppRoute 03-08-2024 17_25 View
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3.42 00:37:54 11:04 57.16%   293  
Monday, August 5, 2024 AppRoute 05-08-2024 15_25 View
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1.51 00:14:54 9:52 62.40%   131  
Thursday, August 8, 2024 AppRoute 08-08-2024 10_41 View
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1.98 00:20:59 10:35 58.95%   171  
Thursday, August 8, 2024 AppRoute 08-08-2024 10_49 View
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1.00 00:08:17 8:17 71.24%   86  
Friday, August 16, 2024 Jersey route 1 View
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12.00         1008  
Saturday, August 17, 2024 Jersey route 2 View
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11.00         924  
Sunday, August 18, 2024 AppRoute 18-08-2024 15_29 View
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11.03 05:57:45 32:26     1083  
Monday, August 19, 2024 AppRoute 19-08-2024 16_59 View
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10.61 06:43:51 38:03     984  
Tuesday, August 20, 2024 AppRoute 20-08-2024 13_44 View
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7.41 03:14:07 26:11     641  
Sunday, August 25, 2024 AppRoute 25-08-2024 11_52 View
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1.59 00:16:38 10:27 58.97%   137  
Sunday, August 25, 2024 AppRoute 25-08-2024 12_00 View
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1.00 00:08:37 8:37 67.74%   85  
Sunday, August 25, 2024 AppRoute 25-08-2024 12_11 View
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0.93 00:10:15 11:01 53.86%   81  
Thursday, August 29, 2024 AppRoute 29-08-2024 12_28 View
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1.31 00:15:14 11:37 53.05%   118  
Thursday, August 29, 2024 AppRoute 29-08-2024 13_07 View
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1.55 00:20:16 13:04 47.45%   138  
Thursday, August 29, 2024 AppRoute 29-08-2024 13_16 View
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1.00 00:08:26 8:26 69.97%   88  
Saturday, August 31, 2024 from Bill's View
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3.50         299  
Tuesday, September 3, 2024 Route 2024-09-03 12_03_42 View
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1.67 00:25:50 15:29 39.91% 133 147  
Tuesday, September 3, 2024 AppRoute 29-08-2024 13_16 View
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1.00 00:08:14 8:14 71.53% 145 88  
Tuesday, September 3, 2024 Route 2024-09-03 12_39_04 View
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0.18 00:02:04 11:25 33.90% 142 15  
Thursday, September 5, 2024 AppRoute 05-09-2024 18_04 View
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2.99 00:30:27 10:11 64.50%   271  
Saturday, September 7, 2024 To Kingston and back View
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6.00         509  
Wednesday, September 11, 2024 AppRoute 11-09-2024 13_25 View
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1.90 00:23:31 12:22 51.24%   168  
Wednesday, September 11, 2024 AppRoute 11-09-2024 13_34 View
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1.00 00:08:19 8:19 70.96%   87  
Wednesday, September 11, 2024 AppRoute 11-09-2024 13_37 View
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0.17 00:02:03 12:03 34.45%   15  
Friday, September 13, 2024 AppRoute 13-09-2024 17_24 View
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1.62 00:16:29 10:10 60.66%   141  
Friday, September 13, 2024 AppRoute 13-09-2024 17_34 View
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1.00 00:08:12 8:12 71.97%   87  
Friday, September 13, 2024 AppRoute 13-09-2024 17_44 View
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0.88 00:09:47 11:07 53.13%   77  
Wednesday, September 18, 2024 Route 2024-09-18 17_48_33 View
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1.64 00:22:33 13:47 45.19% 187 144  
Wednesday, September 18, 2024 AppRoute 11-09-2024 13_34 View
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1.00 00:08:34 8:33 68.88% 195 87  
Wednesday, September 18, 2024 AppRoute 11-09-2024 13_37 View
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0.16 00:01:58 12:03 35.91% 189 15  
Saturday, September 21, 2024 AppRoute 21-09-2024 11_40 View
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2.92 00:34:27 11:47 54.75%   259  
Wednesday, September 25, 2024 AppRoute 25-09-2024 09_03 View
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3.16 00:33:48 10:41 61.39%   283  
Thursday, September 26, 2024 AppRoute 26-09-2024 11_36 View
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2.86 00:28:44 10:02 62.75%   248  
Thursday, September 26, 2024 AppRoute 26-09-2024 12_39 View
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2.84 00:28:14 9:56 63.64%   247  
Friday, September 27, 2024 Injury View
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          COVID 
Saturday, September 28, 2024 Injury View
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          1  
Sunday, September 29, 2024 Injury View
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          1  
Monday, September 30, 2024 Injury View
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          1  
Tuesday, October 1, 2024 Injury View
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          1  
Wednesday, October 2, 2024 Injury View
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          1  
Thursday, October 3, 2024 Injury View
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          1  
Friday, October 4, 2024 Injury View
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          1  
Saturday, October 5, 2024 Injury View
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          1  
Monday, October 7, 2024 AppRoute 07-10-2024 18_33 View
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1.71 00:20:38 12:03 51.85%   150  
Saturday, October 12, 2024 Route 2024-10-12 12_14_07 View
Edit
4.09 00:38:16 9:21 68.66% 161 355  
Thursday, October 17, 2024 AppRoute 17-10-2024 10_59 View
Edit
2.95 00:38:51 13:10 48.71%   260  
Saturday, October 19, 2024 AppRoute 19-10-2024 13_38 View
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3.63 00:42:59 11:50 53.89%   315  
Saturday, October 26, 2024 AppRoute 26-10-2024 14_28 View
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3.19 00:32:55 10:19 61.85%   278  
Sunday, October 27, 2024 AppRoute 27-10-2024 11_00 View
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3.07 00:31:13 10:10 62.50%   267  
Saturday, November 2, 2024 AppRoute 02-11-2024 11_16 View
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3.04 00:31:04 10:13 62.38%   266  
Monday, November 4, 2024 AppRoute 04-11-2024 18_10 View
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2.94 00:32:22 11:00 59.67%   265  
Wednesday, November 6, 2024 AppRoute 06-11-2024 12_49 View
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3.36 00:43:30 12:56 49.65%   294  
Sunday, November 10, 2024 AppRoute 10-11-2024 11_45 View
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1.62 00:15:55 9:49 62.82%   141  
Sunday, November 10, 2024 AppRoute 10-11-2024 11_53 View
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1.00 00:08:18 8:18 70.32%   86  
Sunday, November 10, 2024 AppRoute 10-11-2024 12_04 View
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0.93 00:10:03 10:48 54.93%   82  
Monday, November 11, 2024 Injury View
Edit
          1 Cold  
Tuesday, November 12, 2024 Injury View
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          1 Cold  
Wednesday, November 13, 2024 Injury View
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          1 Cold  
Thursday, November 14, 2024 Injury View
Edit
          1 Cold  
Friday, November 15, 2024 Injury View
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          1 Cold  
Saturday, November 16, 2024 Injury View
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          1 Cold  
Sunday, November 17, 2024 Injury View
Edit
          1 Cold  
Monday, November 18, 2024 Injury View
Edit
          1 Cold  
Tuesday, November 19, 2024 Injury View
Edit
          1 Cold  
Add Entry                   
                 
running (107)
cycling (1)
swimming (0)
walking (16)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2024
(327 DAYS)
328.1
14.0

91.2

58:21:45
13:04:53

16:50:31

11:05
1.07mph

31:50

57.57%
 
 
153
94



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