Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2026 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Tuesday, March 31, 2026 Route 2026-03-31 09_55_24
 View
Edit		 4.21 00:43:36 10:21 64.54% 137 381  
Tuesday, March 31, 2026 Route 2026-03-31 10_48_27
 View
Edit		 1.04 00:11:32 11:04 54.18% 135 92  
Friday, April 3, 2026 Hampton View
Edit		   00:30:00       0  
Saturday, April 4, 2026 AppRoute 04-04-2026 12_16 View
Edit		 6.30 01:10:19 11:09 57.64%   542  
Tuesday, April 7, 2026 Route 2026-01-12 19_39_44
 View
Edit		 0.09 00:34:06 378:53   90 2  
Wednesday, April 8, 2026 Route 2026-03-10 09_22_49
 View
Edit		 3.10 00:30:37 9:51 68.10% 146 286  
Saturday, April 11, 2026 Route 2026-04-11 10_24_49
 View
Edit		 3.47 00:40:54 11:47 54.55% 145 305  
Tuesday, April 14, 2026 Legs bums and tums View
Edit		   01:00:00        
Tuesday, April 14, 2026 AppRoute 14-04-2026 17_57 View
Edit		 2.50 00:25:58 10:23 59.80%   215  
Saturday, April 18, 2026 Hampton View
Edit		 0.52 00:30:00 57:41      
Saturday, April 18, 2026 AppRoute 18-04-2026 10_09 View
Edit		 0.60 00:06:32 10:53 47.71%   51  
Saturday, April 18, 2026 AppRoute 18-04-2026 11_53 View
Edit		 5.03 00:55:10 10:58 58.25%   432  
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running (8)
cycling (0)
swimming (3)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2026
(110 DAYS) 		26.3

0.6


 04:44:38

01:34:06


 10:50

105:04


 58.10%
 
 		 140

90


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KEY TO SYMBOLS
PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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