Weekly/Monthly/Yearly Log Book Statistics

This page shows totals and averages for all training recorded in your Log Book. Use the filter options below to filter data by run type, terrain and route length. Click on the graph symbols to see the data in graph form.

PERIOD	ACTIVITY	RUN TYPES	TERRAIN	MIN LENGTH


SHOES

w/c	Year	No.	Miles	Time (H:M:S)	Calories Burned	Average Pace *	Best Pace	Avg THR	Average Age-Graded %	Best Age-Graded %	Total Ascent (ft)
04/11	2024	5	9.85	1:50:08	868	11:11	8:18		59.48%	70.32%	495
28/10	2024	1	3.04	0:31:04	266	10:13	10:13		62.38%	62.38%	118
21/10	2024	2	6.26	1:04:08	545	10:15	10:10		62.18%	62.50%	207
14/10	2024	2	6.58	1:21:50	575	12:26	11:50		51.30%	53.89%	243
07/10	2024	2	5.80	0:58:54	505	10:10	9:22	161 bpm	60.26%	68.66%	213
23/09	2024	3	8.86	1:30:46	778	10:15	9:56		62.59%	63.64%	407
16/09	2024	4	5.72	1:07:32	505	11:48	8:33	190 bpm	51.18%	68.88%	282
09/09	2024	6	6.57	1:08:21	575	10:24	8:12		57.07%	71.97%	282
02/09	2024	5	11.84	1:06:35	1030	11:24	8:14	140 bpm	52.46%	71.53%	322
26/08	2024	4	7.36	0:43:56	643	11:23	8:26		56.82%	69.97%	174
19/08	2024	3	3.52	0:35:30	303	10:05	8:37		60.19%	67.74%	138
05/08	2024	3	4.49	0:44:10	388	9:50	8:17		64.20%	71.24%	148
rows per page Next

* Average Pace = Average Pace per timed mile or km (entries with no logged time or distance are ignored).
Periods with no relevant Log Book entries are not shown.