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Goal Tracker

Setting goals is one of the best ways to motivate yourself. With running there are always new goals you can set, whether its extra miles, faster pace, a target race, more weight loss or something else. We recommend setting a combination of short and longer-term goals that are challenging but achievable. Your progress towards your goals will be automatically tracked as you record data in your Good Run Guide Training Log and the results shown in the Goal Tracker below.

Goal

Start
Date

Starting
Point

Target
Date

Current
Level

Progress

Goal
Met

Date
Met

Exercise: Any for 1 hour in 30 days	09/11/22	0	08/12/22	117	09/11/22
Run 100 miles in 2 months	01/10/22	0 miles	30/11/22	27.8 miles
Run 200 miles in 2 months	11/04/22	0 miles	10/06/22	82.6 miles
Exercise: Any for 2 hours in 7 days	18/03/22	0	24/03/22	231	24/03/22
DE Test	18/02/22	0	27/02/22
Exercise 15 times in 2 days	23/02/22	0	24/02/22	2
Exercise: Any for 5 hours and 30 minutes in 2 days	23/02/22	0	24/02/22	45
Exercise: Swim for 1 hour in 2 days	23/02/22	0	24/02/22	15
Exercise: Cycle for 1 hour in 2 days	23/02/22	0	24/02/22
Exercise: Run for 1 hour in 2 days	23/02/22	0	24/02/22	30
Exercise: Work Out for 1 hour in 2 days	23/02/22	0	24/02/22
Exercise: Walk for 1 hour in 2 days	23/02/22	0	24/02/22
Exercise: for 1 hour in 2 days	23/02/22	0	24/02/22
Exercise: Do Yoga for 1 hour in 2 days	23/02/22	0	24/02/22
Exercise: Row for 1 hour in 2 days	23/02/22	0	24/02/22
Exercise: Paddleboard for 1 hour in 2 days	23/02/22	0	24/02/22
Exercise: Kayak/Canoe for 1 hour in 2 days	23/02/22	0	24/02/22
Run 100 miles in 31 days	01/10/21	0 miles	31/10/21	38.6 miles
Run 50 miles in 30 days	01/09/21	0 miles	30/09/21	21.8 miles
Run 100 miles in 30 days	01/09/21	0 miles	30/09/21	21.8 miles
Run 10 miles in 7 days	12/04/21	0 miles	18/04/21	9.6 miles	21/04/21
Increase my best Age-Graded percentage to 73% in 3 months	01/01/21	72.13%	31/03/21	64.32%
Reduce my weight to 52 kg in 7 days	30/11/20	51.7kg	06/12/20	51.70000076293945kg	30/11/20
Run 10 miles in 7 days	09/12/18	0 miles	15/12/18	5.7 miles
Run 2 races in 1 week	08/09/18	0	14/09/18	0
Run 1 race in 1 week	08/09/18	0	14/09/18	0
Run 20 miles in 7 days	23/09/17	0 miles	29/09/17	25.1 miles	28/09/17
Run 10 miles in 5 days	20/03/17	0 miles	24/03/17		21/03/17
Run 10 miles in 5 days	15/03/17	0 miles	19/03/17	4.1 miles	21/03/17
Run 100 miles in 10 days	01/03/17	0 miles	10/03/17	15.8 miles
Run 100 miles in 30 days	24/01/17	0 miles	22/02/17	64.8 miles
Run 1000 miles in 1 year	13/01/16	0 miles	12/01/17	666.2 miles
Run 20 miles in 7 days	06/03/16	0 miles	12/03/16	22.0 miles	13/03/16
Run 10 miles in 1 week	10/02/16	0 miles	16/02/16	28.3 miles	11/02/16
Run 10 miles in 1 day	09/02/16	0 miles	09/02/16	10.0 miles
Run 6 miles in 2 days	07/02/16	0 miles	08/02/16
Run 1 race between 13.1 miles and 13.1 miles long in 1 month	19/04/14	0	18/05/14	0
Run 20 miles in 7 days	23/09/13	0 miles	29/09/13	16.0 miles
Run 20 miles in 7 days	23/02/12	0 miles	29/02/12
Run 1 race between 40 miles and 40 miles long in 1 day	05/06/10	0	05/06/10	0
buy presents	14/12/09		13/03/10
Exercise 5 times in 5 weeks	14/12/09	0	17/01/10	23	21/12/09
Increase my best Age-Graded percentage to 75% in 32 days	14/12/09	74.16%	14/01/10	63.19%
Reduce my weight to 7st 8lb in 30 days	14/12/09	7st 9lb	12/01/10	7st 11lb
Run a race between 9 km and 11 km long at or under 7 mins 30 secs per mile in 30 days	14/12/09	7:35	12/01/10
Run 100 miles in 28 days	14/12/09	0 miles	10/01/10	70.8 miles
Run 10 races between 2.5 miles and 10 miles long in 1 year	01/01/09	0	31/12/09	27	14/12/09
Run 5 races at least 2.5 miles long at or under 8 mins 0 secs per mile in 1 year	20/12/08	0	19/12/09	22	14/12/09
Run 50 races at least 5 miles long in 1 year	20/12/08	0	19/12/09	11
Reduce my waist size to 30 inches in 5 days	14/12/09	31.0 inches	18/12/09
Run 50 races at least 2.5 miles long in 1 year	18/12/08	0	17/12/09	28
Run 5 races in 28 days	20/11/09	0	17/12/09	4
Run 100 miles in 28 days	20/11/09	0 miles	17/12/09	68.7 miles
Run 1 race in 1 day	14/12/09	0	14/12/09	0