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Race Guide
Autumn Coast Road 5k
Date / Time
Wednesday, September 4, 2024 at 7:15 p.m.
Length 3.11 miles (5.0 km)
Description

Flat 2 lap course
Type of Race  Road
Venue
Redcar Rugby Club TS10 3RW
Race Location Map
Show Location Map
Entry Fee

In Advance : £6.50 (affiliated)  £9.00 (unaffiliated)
How to Enter Click this button to enter the race online: Enter This Race
Entry Limit 275
Race Website www.nmhraces.net
Contact for Enquiries
Graham Hall

07779075372
 
  About the Route
Details of the route for this race are available below. Please note that the actual route on the day may vary slightly from the route mapped so please use this as a guide only.
Route View a map of the route for this race 
Hills

This route has a total climb of 37 metres. Taking this into account, this route is equivalent to running approximately 3.2 miles on the flat.
How do we calculate this?
GPS Download GPS file for the route
 
  Race Calculators
Finish Time Predictor

You can predict your finish time for this race based on a recent race you've run. Enter the details below - select a similar type of race (hilliness and terrain) for the best prediction.

Distance  
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Pace Guide
Produce a personal Race Pace Guide based on your target finish time.
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Age-Graded %

Calculate your Age-Graded % for this race. Enter your:

Finish time : : (hh:mm:ss)
Age (min. age 5)
Sex
Suggested Training Plan

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