1

Sidlesham Quay - 4.68 miles MODERATE

A lovely peaceful route taking in part of the tidal Pagham Harbour which is a haven for birdwatchers. The route is flat but picturesque and there are great views over the saltmarsh and mud...

2

Arundel and Angmering - 9.88 miles HARD

A lovely run from Arundel along the Monarch's Way and circumnavigating Angmering Park Land. There is a real variety on this run, from the path alongside the River Arun with views of the ca...

3

Bignor Hill - 8.52 miles VERY HARD

A pleasant run taking in scenic views over the Sussex countryside on good trails. There are a couple of severe climbs and correspondingly fast descents. Some of the run is on the South Down...

4

Bluebell Woodland Run - 4.45 miles HARD

A nice peaceful run through pretty woodland, particularly picturesque during bluebell time when it is swathed with blue. The route is slightly undulating and follows well-marked bridleways...

5

Hayling Island Billy Track - 5.91 miles MODERATE

An essentially out and back route along the Hayling Billy Coastal Path, with a detour to visit the old oyster beds. The views over the estuary are nice but the wind sweeping off the sea can...