1

Firle Beacon - 6.19 miles VERY HARD

A run on the South Downs taking in the picturesque village of West Firle and magnificent views from atop the Downs. You return to the village via a steep downhill plunge, Charleston farmhou...

2

Bo Peep Loop - 7.84 miles VERY HARD

A nice trail run with typical South Downs scenery all along the route. As usual in this part of the country there is a tough hill to be negotiated which comes after passing alongside the Cu...

3

Blackcap Hill Climb - 7.76 miles VERY HARD

A hilly river and downland run from Lewes. After a flat start through Lewis High Street and along the pretty River Ouse, there comes a long lung busting, but not too steep, climb up to Blac...

4

The Long Man at Wilminton - 6.50 miles VERY HARD

This run offers interest and great views. However, to enjoy these to the full requires running over a very challenging course. From the car park at the southern end of the village you have ...

5

The Seven Sisters - 6.15 miles VERY HARD

An easy to follow route which follows an undulating wooded path on the way out and then returns via four of the magnificent 'Seven Sisters' on the South Coast. For this point running over ...