12 runners | 24 stages | Non-stop

Teams of 8-10 runners start in Twickenham, London, and run a 160 mile relay race to arrive in Cardiff, exhausted but elated.  Run alongside canals and rivers, down country lanes and pavements, through forests and towns, and over the Severn Bridge.  We will provide you with a map and compass! 

The course is broken into 24 stages, which can each be taken on by one or more runners.  If you can run 10K or less, you can still take part!  There are also 3 additional team stages to make sure you can all get as involved as possible.

When you’re not running a stage, you’re in your team minibus, travelling between checkpoints, resting, and keeping spirits high.

https://www.youtube.com/watch?v=ZbWi60m2uH8