1

Manchester River Irwell - 10.44 miles HARD

A run from Manchester City Centre out along the Irwell Valley, around a couple of country parks, and back. The run along the river is not the most scenic but the Prestwich Forest Country Pa...

2

Ashton Canal and River Medlock - 8.01 miles HARD

This is a run from near Manchester's Picadilly Train Station. To get off the roads the route out of the city is via the Ashton Canal, returning via the Medlock River, Philips Park, and the ...

3

Chorlton Water and The Mersey - 5.20 miles MODERATE

An easy running route from Chorlton Water Park to Sale Water Park and back connected by the River Mersey. This is a popular area and you are likely to see many other runners, cyclists and ...

4

East of Lymm - 3.57 miles MODERATE

A short but varied route taking in trails and the canal to the east of Lymm! We start by crossing the canal and passing Spud Wood before recrossing the canal and using footpaths to reach th...

5

Lymm Trail and Canal - 4.63 miles MODERATE

This is a simple, flat, but nice route out along the Transpennine Trail before joining the Bridgewater Canal towpath for a lovely rural run back to Lymm and the start. Underfoot we have wel...