1

Bignor Hill - 8.52 miles

A pleasant run taking in scenic views over the Sussex countryside on good trails. There are a couple of severe climbs and correspondingly fast descents.

2

Bluebell Woodland Run - 4.45 miles

A nice peaceful run through pretty woodland, particularly picturesque during bluebell time when it is swathed with blue. The route is slightly undulating and follows well-marked bridleways and footpaths.

3

Sheepleas Footpaths - 4.09 miles

An undulating run on footpaths and bridleways through agricultural farm-land, and then through Sheepleas which is a mix of woodland, scrub and open grassland managed by the Surrey Wildlife Trust.

4

West Wycombe Footpaths - 6.20 miles

This run explores the Chiltern countryside near the picturesque and historic village of West Wycombe. The fair amount of climbing is rewarded with lovely views.

5

Ogbourne Downs - 8.37 miles

Fantastic views from Smeathe's Ridge overlooking the chalk based Marlborough Downs are the overiding feature of this run.

6

Double Duck Pond - 5.01 miles

In case of confusion, there is only the one duck pond on this run but you do pass it twice. Between visits to the duck pond you are treated to easy running on footpaths and trails with also a section of quiet country lane.

7

Chipstead Valley Check Out - 5.40 miles

It is worth checking out this area of South London for despite being well within the M25 it is suprisingly rural and picturesque. Some of the paths are unaviodably muddy and there is a tough climb to start but the rewards are good views across the Valley.

8

Farthing Down and Happy Valley - 5.12 miles

Farthing Down, Happy Valley and Coulsdon Common provide an unexpected oasis of countryside in an otherwise built up area of south London. The run crosses back and forth across the downs before descending down to explore Happy Valley and its environs.

9

Morgan's Hill - 4.67 miles

A stunning route with great views across the Wiltshire Countryside. As the route starts quite high there is the added advantage of avoiding a strenuous climb to see those same views, however with a climb per mile of 23 metres there is still plenty of work to be done.

10

Wye Valley Wander - 4.75 miles

A scenic run from the pleasant village of Newland along a lovely valley. The run along the curved valley is open and on good tracks with the return featuring a tough climb on a slightly stony in parts and possibly slightly muddy woodland trail.